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A critical area to focus on during this routine is the spine, which supports the entire body and influences how energy flows. Gently shake your head from side to side, promoting flexibility in your neck and encouraging fluid motion through the spine. This lateral movement enhances connection and awareness of how physical sensations arise from the spine down to the tailbone.
Pause to assess how you feel. Are you more attuned to your body? Engaging in simple movements invites mindfulness and prepares you for deeper work.