Part 5/7:
As the tapping continues, pay special attention to the sternum. Utilizing a flat palm, tap down the center of your chest. This movement, combined with the gentle vocalization of a sound—like an “ah”—facilitates tension release. Smiling while doing so enhances the effect, releasing endorphins that contribute to overall well-being.
A focus on self is crucial during this practice. By connecting emotionally with the sensations that arise—whether it's pain or relief—you empower your body to respond more effectively.