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Reflect on how your lungs and chest feel after this routine. Do you sense a lighter, less stuffy feeling? If you find particular tapping methods especially beneficial, don’t hesitate to extend the practice beyond 10 minutes. Choose the techniques that resonate most with you—whether it’s fingers, palms, or fists—for as long as you feel relief is achieved.
To further explore and deepen your understanding of mind-body practices, consider participating in a one-hour brain education-based yoga class at a local studio. Such practices can introduce a wealth of techniques to support your physical and emotional health long-term. The journey towards a more connected, relaxed self begins with small, intentional steps like these.