Part 6/8:
Participants transitioned to a front platform pose to test spinal resilience through the Breath of Fire. This specific breathing technique is renowned for its ability to awaken energy while connecting with the nervous system. Practicing this technique not only served to enhance physical strength but also revealed any areas of weakness influenced by emotional blockages.
As practitioners maintained the pose, the environment shifted into a garden of shared experience, where the group collectively breathed in strength and focus, demonstrating yoga's ability to foster communal support through personal challenge.