Part 7/8:
The session culminated with several calming stretches and poses that aided relaxation and integration, including butterfly pose and a closing bridge pose. Each sequence was punctuated with the mindful application of breathing techniques, facilitating a deeper connection between the body and chakra system.
The concluding meditation reinforced the union of the sacral and heart chakras, signifying the importance of emotional expression and love in manifesting one’s creative potential. Participants were invited to enter a state of rest, absorbing the exploration and energy work shared throughout the practice.