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Central to the course is the concept of Kundalini—a primordial power often likened to a nurturing maternal force. Positioned at the base of the spine, this energy, when awakened, ascends along the spine, leading to heightened perception and understanding. The awakening of Kundalini is described as the blossoming of seeds sown by various great incarnations throughout history, including figures like Lord Krishna, Lord Jesus, and Buddha.
Shri Mataji has developed a simple yet profound method for awakening Kundalini, referred to as Sahaja Yoga. This technique involves placing the right hand on the head and earnestly requesting enlightenment from the motherly force of Kundalini.