Part 2/8:
The Ego Eradicator is a complete practice incorporating three core elements: breath, position, and energy elevation. Central to it is the Breath of Fire, a fast-paced breathing technique that oxygenates our cells, stimulates the Manipura chakra, and aids in detoxification. When performed with arms raised, this practice not only invigorates but also facilitates an opening of the Anahata (heart) chakra, fostering selflessness and compassion by transitioning our focus from a self-centered existence to a more unified experience.