Part 3/8:
The energy raised from the Manipura, associated with personal power, to the Anahata, connected to love and acceptance, allows participants to explore a higher state of consciousness. This connection to the divine deepens our vibrational state, nurturing both our individual spirits and collective humanity.
Preparing for Practice
To kick off our session, we find a comfortable seated position, ensuring our bodies are aligned – pressing our seat down and reaching our crown upwards. A series of grounding breaths serves as our first step: inhaling deeply through the nose, followed by an airy sigh to release tension. With our eyes closed, we embrace a moment of awareness, taking stock of where we are physically, emotionally, and mentally.