Part 4/8:
This intention-setting leads us into a popular Guru Mantra, allowing us to connect with the greater energies surrounding us before progressing into the physical practice.
The Flow of Breath and Movement
As we delve into the Ego Eradicator, a minute is allocated to familiarizing ourselves with its components, starting with the arm positioning: thumbs pointed high, fingers extended, and eyes focused upward. The Breath of Fire ignites our inner energy, initiating a powerful wave of oxygenation.