Part 7/8:
Finally, as the practice draws to a close, we lie down in Shavasana, allowing time for the energies cultivated to settle and disperse throughout the body. This crucial resting phase is vital for integrating the energies and insights gained during practice.
Conclusion and Reflection
Emerging from our yoga practice, we indulge in gentle reawakening movements, returning our attention to the physical body. A conscious effort is made to express gratitude for the experience and transformations catalyzed during the session.
The class concludes with a reflection on the experiences gathered throughout our practice, giving thanks not only for the challenges faced along the journey but for the community that fosters these sacred practices.