Part 2/5:
The first posture involves sitting in Easy Pose. Return to prayer pose at the heart center, focusing on prolonged and deep breathing. Direct your awareness to the center of the chest where the Anahata chakra resides, feeling the heartbeat. This meditation lasts for three minutes, envisioning inhalation and exhalation through the heart chakra—staying conscious of the flow of breath.
Back Platform Variation
Next, we transition onto our backs for a variation of the back platform posture. You have the option to lift up to the elbows into the full pose, or simply stay seated with your bottom on the mat, focusing on opening the chest. This powerful posture will last for three minutes, encouraging deep breaths and securing awareness at the heart center.