Part 1/8:
The Basic Spinal Energy Series in Kundalini Yoga
Kundalini yoga emphasizes the significance of the spine, associating its flexibility with youth and vitality. In today’s session, practitioners undertook the Basic Spinal Energy Series, a sequence designed to stimulate all 26 vertebrae and energize the chakras. This article will explore the key components of this enriching practice, offering insights into its structure, movements, and overall benefits.