Part 2/8:
To commence, participants were guided to bring their hands together at the heart center, a position that signifies unity and focus in yoga practice. Following this, they were prompted to close their eyes and connect with their inner selves through the chanting of the Adi Mantra. This mantra serves as a grounding practice, allowing participants to align their energy as they prepare to engage with the series.
Deep breathing was emphasized at this stage, with inhalation and exhalation being central to the meditative state required for yoga. This initial phase sets the tone for the entire session, focusing all attention and energy inward.