Part 4/8:
Twisting exercises were introduced next, where participants kept their hands on their shoulders, inhaling deeply to enhance their spinal alignment. The twists are a vital part of the series as they stimulate the solar plexus chakra, promoting digestion and internal vitality.
Engaging the core muscles was underscored as the participants performed a seesaw motion with the elbows, providing a dynamic release of energy. This led to a deeper exploration of the heart chakra, broadening chest expansion and emotional release.