Part 5/8:
The session transitioned into shoulder and neck movements. Participants were encouraged to roll their shoulders and gently rotate their necks, enhancing neck flexibility and relieving tension. Such movements are essential in yoga, as the neck and shoulders are often tight areas due to modern lifestyle habits.
A focus on breath control was also integrated, with participants instructed to hold their breath while performing root locks—an advanced technique that safeguards and elevates energy within the body.