Part 7/8:
After the exertion of the practice, the importance of deep relaxation was highlighted. Participants laid back, allowing their arms and legs to fall naturally to the sides, focusing on letting go of tension and absorbing the energetic effects of their practice.
The transition back to a seated position involved a series of gentle movements, allowing participants to slowly awaken the body without haste. Following this, they were guided back into an easy pose for a closing chant of Sat Nam, a declaration of truth and essence.
As the session concluded, participants were united in a collective wish for peace, truth, and love in the world—a lovely reminder of the community aspect of yoga and the shared energy experienced throughout the practice.