Part 8/8:
The Basic Spinal Energy Series in Kundalini Yoga is a powerful practice designed to enhance flexibility, stimulate energy flow, and deepen self-awareness. Through a careful blend of breathwork, movement, and meditation, practitioners are reminded of the importance of the spine—not just as a physical structure but as a vital conduit for life energy. By fostering both physical and emotional well-being, this practice leaves participants feeling invigorated, centered, and connected to their higher selves.