Part 5/7:
The video session takes participants through a series of yoga postures targeting the sacral chakra. Starting with a warm-up to stimulate the pituitary gland and align the optical nerve, participants are encouraged to focus on their breath and body movements throughout the practice.
Key postures include:
Butterfly Pose: Opening the hips while fostering emotional release.
Frog Pose: Encouraging flexibility and strength in the pelvic area.
Cat-Cow Sequence: Alternating between these two postures helps relieve tension and promotes fluid spinal movement.
Chair Pose: Strengthening the lower body while focusing on stability and grounding.