Part 6/7:
The session concludes with a shavasana, allowing the body to integrate the benefits of the preceding movements. Participants focus on their breath, remaining still and receptive to the energy circulating within.
To finalize the practice, a meditation routine is introduced, enhancing the connection to one's spirit. This leads to a reflective state, reinforcing the understanding that they are indeed vibrational beings, intimately connected to their inner selves.
The video ends with a heartfelt chant, sealing the practice in a communal atmosphere filled with love and glowing energy.