Part 3/7:
The session begins with participants settling into a comfortable seated posture to connect within. This phase focuses on breath awareness with specific instructions to allow the belly to expand and contract. As a collective focus is established, the group chants the Adi Mantra to build energy, followed by an intention-setting segment aimed at creating a radiant aura.
Dynamic Movements: Breath of Fire
The first series of exercises involves the Breath of Fire, performed while maintaining an easy pose with arms positioned at a 60-degree angle. This vigorous breathing technique is designed to activate the nervous system and expand the electromagnetic field. Modifications are offered for those on their moon cycle, emphasizing inclusivity in practice.