Part 5/7:
Intense Physical Engagement: Core Strengthening
The participants engage in several core-strengthening postures, including a variation of the Maha Mudra, to build resilience and strengthen the body’s energy locks. The focus on squeezing the mula bandha during these intense moments amplifies the effects of energy flow, promoting heightened awareness and bodily control.
Integrating and Grounding Energies
As the kriya draws to a close, a series of calming postures lead into Shavasana, allowing for integration of the work done. This integration phase is crucial, as it allows participants to absorb the benefits of their efforts. Gentle guidance through breath work ensues as the energy settles.