Part 1/6:
Introduction to Kundalini Yoga and Kriya
In this week's meditation session led by certified Kundalini Yoga teacher Jesper Jensen, participants are introduced to the Sudarshan Chakra Kriya, a powerful meditation renowned for its transformational capabilities in yoga practices, particularly Kundalini Yoga. Jesper, who combines his expertise as a physical therapist and coaching background, aims to empower individuals to find purpose and balance in both their physical and mental lives.