Part 4/6:
To begin the meditation, participants are instructed to sit upright in an easy pose and perform specific breathing techniques. Jesper explains the process, which involves closing one nostril, pumping the stomach rhythmically, and utilizing a specific mantra during the breath-holding phase. The steps are structured yet flexible enough to accommodate varying comfort levels. For newcomers, he stresses the importance of listening to one's body and taking breaks as necessary to ensure a safe experience.