Part 1/7:
Kundalini Awakening: A Brief Guide to Korean Kriya
Kundalini yoga offers practitioners a unique approach to fitness and self-awareness, focusing on energy centers within the body to unlock potential and cultivate awareness. In this article, we will explore a short yet effective Kundalini Kriya taught by Lisa Grill in her online class, which is designed to awaken the Kundalini energy in a relatively short time of about 20-30 minutes.