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Following the breath holds, participants are encouraged to engage in shoulder raises, which stimulate lymphatic flow in the collarbone and cervical area. This is paired with leg movements to strengthen the hip joints. The sequence includes bending one knee toward the chest while maneuvering the opposite leg side to side, focusing on maintaining proper posture and an active range of motion.
Camel Riding and Breath of Fire
Transitioning to a rock pose, Lisa introduces a dynamic exercise known as "camel riding," characterized by rapid movements while inhaling and exhaling. This invigorating practice aims to warm up the spine and clear the central energy channel, pushing participants to reach maximal speeds.