Part 5/7:
Subsequently, attendees engage in "breath of fire," a rapid breathing technique that activates energy and enhances focus by maximizing oxygen intake.
Strengthening and Rejuvenation Exercises
As the session progresses, participants are guided into various poses to strengthen and rejuvenate. They lift their shoulders in sequence using intense breathing techniques to disperse lymphatic buildup. Other exercises include lifting the chest and shoulders while performing a breath of fire to stimulate energy flow and enhance overall vitality.