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As this energy travels upward, it clears blockages and balances the chakras. It's not uncommon for individuals experiencing a Kundalini awakening to feel overwhelmed or even believe they are 'going crazy'. These feelings can often be attributed to the release of long-held subconscious memories as a result of increased energy flow.
Embracing the Experience
Both Barbara and Alicia emphasize the importance of support and understanding during a Kundalini awakening. Many individuals who venture into their spiritual path may benefit from engaging with mentors or resources such as videos and books, which can demystify the process.