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Body practices like Yoga act as gateways to connect with one’s soul. These avenues allow individuals to experience their truth within their physicality. Alicia stresses the necessity of moving beyond mere physical existence to create a life that resonates at a higher frequency.
Practical Guidance for Beginners
For those embarking on their spiritual journeys, Alicia offers practical suggestions. Establishing a daily spiritual practice is paramount, whether it involves meditation, yoga, or simply quiet moments of reflection. She encourages individuals to set intentions for how they want to feel each day or to choose specific practices that resonate most deeply with them.