Part 1/6:
A Morning Yoga Practice for Abundance and Joy
In our busy lives, finding time for movement and mindfulness can often feel challenging. Travis welcomes individuals to join a short yet impactful practice aimed at setting a positive tone for the day. This session focuses on enhancing abundance, joy, and happiness through nourishing breath and gentle movement.
Centering and Mindfulness
Travis starts the session by encouraging everyone to find a comfortable seated position—whether cross-legged or sitting on their shins. Participants are urged to close their eyes for a moment and turn their attention inward. The practice begins with a few deep breaths, inhaling through the nose and exhaling through the mouth, creating a moment to let go of tension by relaxing the shoulders.