Part 2/6:
With a reminder to express joy and friendliness while breathing, Travis guides participants to acknowledge both areas of resistance and those that feel free within the body. This cultivated kindness toward oneself is crucial, especially when addressing any discomfort.
Breath Awareness and Pranayama
Hands are brought to the heart space as Travis introduces the concept of alternate nostril breathing, a powerful technique for balancing the body’s energies. This method involves inhaling through one nostril and exhaling through the other, a practice rooted in ancient yogic traditions that promotes mental clarity and emotional balance.