Part 4/6:
As breaths deepen and bodies stretch, movements are introduced. Travis describes a twisting motion to the right and left, enhancing mobility in the spine and shoulders. The focus remains on breath synchronization, with inhalations guiding upward movements and exhalations facilitating deeper twists and extensions.
Gentle Stretching and Awareness
Travis emphasizes mindful stretching, encouraging participants to find comfort and awareness rather than pushing their limits. Movements include arm stretches that target tension in the shoulders and neck. The significance of staying attuned to one’s body and its sensations becomes a central theme as participants explore their limits gently.