Part 5/6:
The final part of the practice focuses on establishing an auric field—a protective energy shield against negative influences. Travis guides participants through another breathing technique, an intricate three-part inhale and exhale, designed to fill the body with positivity and expel fatigue or stress.
This repetitive action not only invigorates the spirit but also solidifies an energetic barrier, preparing practitioners for any challenges they may face throughout their day.