Part 1/9:
Understanding Kundalini Yoga: An Exploration of Its Depths
Kundalini Yoga, often referred to as the yoga of awareness, is a potent and dynamic form of yoga intended to facilitate a profound connection with one's own soul. It was popularized in the West by Yogi Bhajan, a master who believed in sharing this ancient practice openly, breaking long-standing traditions that typically kept it within an esoteric domain. The essence of Kundalini lies not in the external appearance of postures but rather in the internal experience of energy transformation during practice.