Part 2/9:
Central to Kundalini Yoga is the idea that the most significant aspect of practice is not perfection in the poses, but rather the feelings that arise during sessions. Yogi Bhajan emphasized this experiential aspect, encouraging practitioners to focus on their hearts and the energies flowing within them during Kriyas—structured sequences of postures—and meditations. Unlike many modern yoga styles, Kundalini invites participants to delve into their inner landscapes, exploring how their energy shifts rather than focusing solely on attaining advanced postures.