Part 6/9:
While there are practices associated with Kundalini Yoga, such as wearing a head covering or donning white attire, these are not dictated rules but suggestive guidelines. Covering the head can create a sense of containment and focus while practicing, whereas white clothing is thought to reflect purity and expand one's magnetic field. However, practitioners are encouraged to explore these aspects and see what resonates with them personally, rather than feeling obligated to adhere strictly to these traditions.