Part 9/9:
As a self-identified yoga universalist, the speaker conveys that while Kundalini is a central practice, the exploration of all yoga paths bears value. Personal experiences frame Kundalini as the expansive practice—or “Maha yoga”—that resonates most profoundly with them. Ultimately, individuals are encouraged to engage with Kundalini Yoga for themselves, to discover its transformative potential, and to ascertain how it might fit into their spiritual and physical wellness journey.
In summarizing Kundalini Yoga, it becomes clear that this practice sits at the intersection of art and science, tradition and personal exploration, offering a holistic approach to cultivating awareness and connection with the self and the universe.