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Yoga, as commonly practiced today in the West, can be traced back to developments during the 17th and 18th centuries. These adaptations were likely introduced as a means to promote physical fitness and well-being through disciplined exercise. Yet, the essence of yoga was not aimed solely at the body but rather focused on achieving a higher moral and ethical standard of living.
The true form of yoga, often identified as Raja Yoga or the "King of Yogas," emphasizes moral rectitude and ethical conduct. This goes beyond the surface level of physical exercises and delves into the depths of leading a life defined by integrity, mindfulness, and clarity of thought. The focus of ancient practices was less about physical prowess and more about cultivating a disciplined mind and spirit.