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A common misconception surrounding yoga is the awakening of kundalini energy. Many practitioners speak enthusiastically about experiences they attribute to this awakening, yet the speaker highlights that these claims often originate from second-hand sources and anecdotal tales, lacking genuine, transformative insight.
While it is true that lifestyle choices, such as diet and breathing techniques, might lead to increased energy levels, this does not necessarily equate to genuine spiritual awakening. In some cases, this heightened energy may simply enhance a person's ability to engage in negative behaviors or cultivate a false sense of superiority.