Part 3/6:
The Role of Sat Kriya
Sat Kriya, a key practice within kundalini yoga, plays a vital role in addressing these lower energies. It serves as a mechanism to pressurize one's subconscious, unveiling suppressed emotions and mental patterns that often inhibit personal growth. Beginners might find this practice somewhat awkward, comparing it to the challenge of patting one’s head while rubbing the tummy.