Part 1/9:

Exploring the Depths of Kundalini Yoga: The Pituitary Gland Kriya

Kundalini Yoga, often referred to as the "Yoga of Awareness," integrates physical postures, specific breathing techniques, and focused meditation. A fundamental practice within this tradition is the closing of the eyes and directing the gaze inward to the Ajna chakra, or third eye point. This chakra, located at the center of the brow, is a gateway to intuition and inner wisdom, linking the physical functions of the brain with subtle influences on our consciousness.