Part 4/9:
The practice unfolds through a series of kriyas, which are carefully structured sets of exercises designed to open and energize the pituitary gland. The initial embrace of the physical form includes Rock Pose variations, spinal movements that cultivate flexibility and energy flow through the body. The continuous emphasis on directing the gaze towards the third eye enhances concentration and heightens sensitivity to internal experiences.
In this segment, the spine is voluntarily flexed, encouraging spinal fluid movement and alignment of the chakras. Achieving awareness in one's posture, the practitioner remains attentive to their breath and maintaining visual focus on the third eye—a practice that enriches the union between movement, breath, and mental concentration.