Part 5/9:
Practitioners eventually transition into Forward Bend, initiating a stretch through the legs while keeping the focus on the Ajna. Importantly, the mantra resonated earlier encourages a connection between the physical experience and spiritual exploration throughout the practice.
Strengthening Both Mind and Body
After a brief moment of rest in Easy Pose, the session returns to dynamic movements with the introduction of Archer Pose. This invigorating stance promotes strength, balance, and focuses on energizing both lower and higher chakras. In this posture, there is a blend of grounding and elevation—reflecting the dual nature of human experience.