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Participants are encouraged to maintain their focus on the Ajna, fostering a deeper connection to their inner selves as they engage in this elevated breath work. The guidance provided encourages practitioners to hold their breath, squeezing the energy upwards toward heightened awareness.
This is a crucial moment within the practice, bringing awareness both to the body's energetic state and the consciousness tethered within each individual's experience.
Conclusion: Integrating the Experience
As the kundalini yoga session concludes, practitioners are guided to experience the flow of energy throughout their bodies while seated comfortably in Easy Pose. Again, the focus on breath integrates the day’s practices into a singular experience of clarity and connection.