Part 5/6:
Valen invites individuals interested in deepening their understanding of kundalini yoga and meditation to join her private group, "Conversations with My Soul Sisters." This community offers a supportive environment for women looking to explore these teachings more profoundly. In this space, Valen plans to teach specific mantras and postures dedicated to enhancing the experience of the sixth chakra.
For those unable to attend the group, Valen's website, Southbay Yoginis, serves as a valuable resource. It includes a wealth of free resources such as videos, a blog, and a course designed to further explore the themes of intuition and self-discovery through yoga practices.