Part 4/8:
Dig introduces participants to a practice known as Ego Eradicator, which is designed to clear the ego and reignite one's connection to the higher self. The core activity of the practice involves a specific breathing technique known as the Breath of Fire. This dynamic breathing method is accompanied by an intentional body posture—arms raised at a 60-degree angle, fingers curled inward, and thumbs pointing upward.
Before beginning, participants are invited to set the intention for their practice with a mantra: "Oh Guru Dev Namo," translating to “We bow to the higher self and surrender to the universe.” This ritual signifies the importance of dismissing the ego to open pathways for spiritual growth and connection.