Part 3/9:
The practice transitions to Child’s Pose, where participants are invited to rest comfortably with big toes touching and knees wide apart, foreheads towards the mat. The emphasis is placed on exploring personal limits, avoiding any movements that lead to pain. This sense of exploration is essential, serving as a metaphor for understanding oneself and one's path.
While in Child’s Pose, Joelle leads the group through gentle lateral stretches by walking the hands from side to side, emphasizing the importance of the left side body in relation to balancing the third eye chakra. An imbalance in this chakra may manifest as headaches or sinus issues, often overshadowing our innate intuition and imagination.