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Once the poses have settled, participants rise to Hands and Knees. Here, Joelle introduces a rhythmic motion, encouraging the practice of extending the right arm and left leg simultaneously, followed by an exhale that brings elbow and knee together. This dynamic movement helps build coordination while facilitating a connection with breath.
The practice flows into similar movements on the other side, reinforcing the balance theme of the third eye chakra, which supports insight and clarity. Joelle highlights that this session is not just about physical progress but also about emotional and spiritual alignment.