Part 5/9:
As the practice continues, participants transition to Puppy Pose. Here, the forehead can rest gently on the mat, allowing practitioners to focus inward, reconnecting with their breath and reinforcing the theme of exploration. After a few breath cycles, they move into Downward Facing Dog, which opens up the body for further connection and movement.
Joelle intersperses practical advice on balancing the third eye chakra outside of yoga—suggesting activities like keeping a dream diary, engaging in memory games, and reflecting on beauty in daily life. These practices help enhance one's intuition, serving as a form of mindfulness in daily activities.