Part 6/9:
The flow incorporates strength-building sequences with Warrior Poses, where participants exhibit the grounding energy of their back foot while reaching their arms high. In Humble Warrior, participants meditate on their breath while maintaining balance, drawing their awareness back to affirming the belief in their intuition.
Two cycles of these warrior poses allow the practitioners to immerse in the strength and stillness required for nurturing the insight associated with the third eye.