Part 7/9:
As the yoga session approaches its end, Joelle guides participants into restorative poses like Locust Pose and Savasana, facilitating a deep sense of connection with oneself. There is an acknowledgment of the color associated with the third eye chakra—purple—creating a soothing ambiance for self-reflection.
Participants are encouraged to visualize warm purple light in the area of the third eye, simulating healing and reconnection with their intuition and purpose. The assisted transitions into Waterfall Pose further enhance blood flow, while also fostering a rejuvenating release from the physical strain of the session.